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  • Regular exercise for Elderly

    Regular exercise for Elderly

    Regular exercise is beneficial for seniors and older adults including walking, stretching and yoga. Wholesome Living encourages regular exercise for elderly, because regular exercise provides both physical and mental health benefits. A journal, Promoting and Prescribing Exercise for the Elderly, published by the “American Academy of Family Physicians” states that: “Regular exercise provides a myriad

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  • Fall Prevention For Seniors

    Fall Prevention For Seniors

    How Often Are Seniors Falling?   According to the Centers for Disease Control and Prevention (CDC), one out of three older adults experience a fall each year! This is a big problem among seniors because as we age we lose bone density and falls can result in serious injuries. Even though seniors are more susceptible, the

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  • Practicing Yoga Benefits The Elderly

    Practicing Yoga Benefits The Elderly

    The regular practice of Yoga along with proper nutrition is one of the wholesome benefits of being a resident at Wholesome Living Care Homes in Dublin, California. Yoga can improve the overall well being of the elderly and seniors.  As we age, our bodies become stiff and circulation slows down. Gentle yoga and stretching has many

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